Lower Back Pain

What causes back pain?

• Most cases are due to muscle strain, poor posture or nerve compression in the spine.

Is it dangerous?

• Usually not, but if you have leg weakness, bladder/bowel issues, or severe pain – see a doctor urgently.

Can back pain be treated without surgery?

• Yes, 90% improve with medicines, physiotherapy, exercises, and posture correction.

When is surgery needed?

• Only for slipped discs or stenosis causing severe nerve pressure, or spine instability and the conservative line of management has failed.

How can I prevent back pain?

• Regular exercise, good posture, healthy weight, and avoiding heavy lifting.

Does bed rest help?

• Short rest is okay, but prolonged bed rest worsens pain.

Can yoga or physiotherapy help?

• Yes, both strengthen the spine and relieve stiffness.

Should I use a belt or corset?

• Temporary support is okay, but not long-term as it weakens muscles.

Can children/young adults get back pain?

• Yes, especially due to poor posture, long screen time, or carrying heavy bags.

What are red-flag symptoms?

• Fever, weight loss, cancer history, numbness in legs, or loss of bladder control – seek urgent medical help.